養成多喝水的習慣可以沖淡尿液，讓尿液快速排出，不僅能預防結石，攝食太多鹽時也有利於尿液變淡，從而保護腎臟。
/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d439b6003af33a87302242b1cb5c10385243b5ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n2/2017/0330/c172848-29941956.html"target="_blank"title="人民網-喝水不足損害腎健康如何保養腎臟才正確？">人民網-喝水不足損害腎健康如何保養腎臟才正確？