葉黃素在甘藍、羽衣甘藍、菠菜等深綠色葉菜含量最高。
富含葉黃素的食物:如玉米、菠菜、甘藍菜、綠花椰菜、蛋黃、南瓜、胡蘿蔔等;水果如:芒果、獼猴桃、葡萄、橙子和橙汁、西紅柿;另外還有奇異果。大量吃綠色蔬菜即能保證葉黃素的吸收,尤其是玉米、胡蘿蔔、菠菜、紫甘藍等。
/iknow-pic.cdn.bcebos.com/cb8065380cd79123c653aa2da3345982b2b78033"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd79123c653aa2da3345982b2b78033?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n2/2018/1223/c202846-32441652-2.html"target="_blank"title="人民網-葉黃素可“補眼”但不宜過量">人民網-葉黃素可“補眼”但不宜過量